Meditation & Mindfulness
Pathways for Practice
A progressive journey of meditation, presence, and embodied awareness.
Foundations Practice Group
(Beginning)
A warm, accessible introduction to breath, basic focus practices, and the essential foundations of mindfulness and meditation. Ideal for newcomers or anyone refreshing their practice. This series concludes with a Sound Bath
Session. Formerly called Introduction to Meditation
Mondays / 7-8pm / 8 Weeks / $200
Feb 23- April 13
Deepening Practice Group
(Intermediate)
A lightly guided exploration into deeper presence, with short teachings on the pillars of practice, gentle inquiry, and
reection. This group provides a supportive space to maintain and deepen your meditation and mindfulness
practice. Includes weekly Community Practice Sit on Wednesday evenings, and concludes with a half-day
Meditation Retreat at the spa. This group is for those in our community who have taken the
Foundations/Introduction series.
Saturdays / 7-8am / 8 Weeks / $350
Jan. 3 – Mar. 1
About your instructor:
Rebekah is certified through a trauma-informed meditation teacher training, which shapes how she holds space and teaches. Her groups explore secular meditation and mindfulness, informed by a degree in philosophy, somatic awareness, and a lifetime of multi-tradition contemplative practice.
Registration:
Our meditation offerings are small-group experiences (except Individual Meditation). Programs unfold over several
weeks and require advance registration. Missed sessions are non-refundable. Please register at the front desk or by
phone (253) 848-6844. For questions, email rebekah@bellaterrawellness.com
Community Practice Sit
(All levels)
A shared, silent weekly meditation space supporting consistency, steadiness, and an active community of
practice. Open to all practitioners enrolled in our Practice Pathways. Details are provided in group sessions
Individual Meditation
(All levels)
Private, one-on-one meditation and mindfulness sessions are designed to support guests at any stage of practice,
from complete beginners to experienced meditators. Sessions are personalized to meet the guest where they are,
providing guidance, tools, and support to cultivate calm, clarity, and resilience. These sessions can be booked via
our website or at the front desk.
A Note on Progression:
The Practice Pathway reects increasing steadiness of attention and depth of experience, not levels of importance.
Development isn’t a linear ladder, and practitioners often move uidly among levels depending on context, life
circumstances, and personal needs.
Cancellation Policy & Pricing
We understand that everyone’s time is valuable, therefore we have a strict 24 hr policy for cancelation on single appts. For multiple appts on the same day, i.e. spa packages, the policy is 48 hr notice. Cancel your appointment anytime outside of those windows without penalty. If you need to cancel within these times frames, our policy is collect 50% of scheduled service fees. All no shows are billed at 100% of scheduled services. We appreciate your understanding. All pricing is subject to change.